Leonardo Lemos · Performance mentor · Honorary Consul of Brazil in Cork
Mentoring for people who have built a life and want the body, the habits and the head to match it. We find where you are, we set where you are going, and we move.
I literally paid the price for my choices.Pay the Price, the film
The real problem
You start full of energy and stop halfway. You know what to do and still cannot keep it up. That is not weakness: it is a mind that was never trained to stay with discomfort. And that can be learned.
I want that structureWhat you will work on
Every programme starts the same way: a conversation about where you are today, what you value and why you want to change it.
Three areas, worked together: personal life, work and the body. With the nutrition basics, done well. It is not an athlete’s plan; it is an athlete’s mindset applied to your week.
Your routine, your energy, your work, the things you keep putting off. Honestly, and without judgement.
One clear destination, with the reasons behind it. Your whys are what keep you moving when the motivation runs out.
The habits, the hours, the early mornings. Agreed at the start, so nothing comes as a surprise.
Training is shrinking the gap between fear and action. Week by week that gap gets smaller, in sport and outside it.
The 3M Method
Created by Leonardo Lemos, 3M organises the mentoring around three pillars that work together. A to B is where you are going; 3M is how you keep going.
3M is a personal development and performance model created by Leonardo Lemos. It is not a medical method and does not replace care from health professionals.
Turning intention into structure: a clear plan, goals and a routine that puts the change into practice.
Results come from keeping going, not from the start. We train your pace so you carry on when the enthusiasm runs out.
The energy to act every day: reconnecting with your purpose and your real value.
For people who have built the career and the family and want the body and the headspace to match. A to B across personal life, work and fitness, side by side, for as long as it takes.
One area of your life that is stuck. We map the problem, what has to be done and how, and you leave with the map in your hand. Renew month by month, no long commitment.
Ask about consultingOne goal, one session. Your first marathon, open water, the bike, your first skydive: where to start, what to do and who to talk to.
Book a single sessionMore ways to work with Leo
Supplements, nutrition, personal development and a brain mapping, in one monthly plan.
Ask about full supportPhysical training, the identity of a competing athlete, and habits that change for good.
Ask about support and trainingNutrition and training direction at a distance, wherever you live.
Ask about online coachingUnderstand what hurts, look honestly at your routines, and find your way out.
Book a brain mappingThe first session is free. Every path is different: prices come on the first call, in writing, once we know what you need.
Why no prices here?
In 2013 Leo arrived in Ireland with no network, no plan B and no excuses. He worked in restaurants and bars while he built a new life, brick by brick.
Leonardo Lemos is Brazilian and lives in Cork. He will tell you he is not a professional athlete; he is an amateur. Even so, he was the first Brazilian selected to race for Ireland at a World Triathlon Championships event, in Australia.
What he has is a method for closing the gap between fear and action, and he tested it on himself before he brought it to anyone else: in the Irish sea, at the Hardman, and in a plane, when he decided he would open his own parachute on his very first jump.
In 2023 he stood on a triathlon podium in Ireland, among the ten best athletes of the year. Today he is Honorary Consul of Brazil in Cork, a skydiver and a mentor. What he teaches does not come from theory: it comes from having paid the price.
We do not master the world. We master our own instincts, and that is what separates the people who only think from the people who act.
Excuses or results? I always choose results.
High performance without being a pro: how busy people train the head, the body and the habits at the same time, told by someone who does it before work.
Another project
Away from sport, Leo helps companies launch new products and move between Brazil and Europe.
Book directly
Choose the session, see the free times on your own clock and confirm. The invite arrives by email, ready for your calendar.
A free evening on body awareness and self-defence, with Jaque Almeida. Dates are coming soon: join the list and you hear first.
Join the listNo. Most people Leo works with are not athletes and do not want to become one. You start where you are, and the training block is built around your week.
Yes. It is a conversation: where you are, where you want to be, why, and whether working together makes sense. No card, no commitment.
Both. In person in Cork, or online by video call from anywhere in the world.
English or Portuguese, whichever you think in.
Because the right programme depends on what you need. You get the price on the first call, in writing, before you commit to anything.
No. Leo teaches the basics that worked for him and for his clients, done well. For anything clinical he will send you to a professional.
No. The method uses an athlete’s mindset (discipline, focus and endurance) applied to real life: your career, your business, your health and your relationships.
No. The mentoring is educational and about performance. It does not replace diagnosis, treatment or care from health professionals.
No. Consulting runs four weeks at a time and you renew only if you want to. Mentoring runs for a duration you agree together, with the price quoted in writing before you start.
This is your turning point. Not tomorrow. Now.
Tell Leo where you are and where you want to be. He replies personally to set up the first conversation.
Leo will reply personally to set up your first conversation. In the meantime, the film is nine minutes long.
